An innovative embodiment program and coaching that combines mobility flow workouts with dance, mindfulness and breath. It’s designed to improve communication and awareness of the mind body connection while reducing stress, exploring the senses and connection to self while taking ownership of the way you express yourself and perceive the world around you.
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Our body is a library of information. Through understanding your 4 whole self elements, you can gain access to deeper and more genuine parts of yourself.
What is your body telling you?
This podcast brings you curious conversations with experts and badasses who explore life, push the edges and share their experiences to help you bring your full self to the world.
Whether for your conference, company, university, retreat or association - understanding your mind body connection can lead to major successes in life, love and leadership. Learn how.
Emotional healing and expression are powerful when coupled with movement and breath and even more powerful when connected to the way you think about yourself and the world around you.
I’m excited to share these tools with you - just remember, you have everything you need.
femethod workshop in action!
Where we've met...
All greats have accepted help along the way. Embodiment coaching can help you become more in tune with yourself, establish yourself as who and how you want to be seen, and, in general, excel at any challenge. Finding harmony with your physical, emotional, spiritual and mental bodies, you’ll be able to create more grace and ease in all parts of your life including relationships and career.
9-week Embodiment Coaching
During your 9-weeks of coaching we will empower you with connectedness to your body along with the focus, patience, and accountability you need to achieve the incredible results you desire and deserve in the most important areas of your professional and personal life.
1-hour video calls each week.
Self awareness and languaging
Ways to up level your communication for more clarity and cohesiveness
Time mastery strategies to triple your productivity
Learn the secrets to powerful emotional intelligence
Find synergy between your left and right brain qualities
Powerful and personalized meditation and practices
Clarity and vision along with goals/activities in each of the “9 Principles” of life
Up level your health and wellness for longevity
Learn to broaden your perspective to lead your teams more effectively
6-Month Maintenance Program
Following your 9-week coaching we will continue to keep you moving forward and up leveling through the 6-month maintenance program which will give you the opportunity to implement everything we worked on in the first 9-weeks. Creating good habits takes times and together, along with additional practices and accountability, your goals and successes have the opportunity to be achieved.
1-hour bi-monthly video calls
Custom steps to continue building upon goals, needs and experiences
Deeper dive into communication and understanding
Practices to develop instinct and decisiveness
Accountability to reach health and wellness goals
Personalized coaching based on new desired outcomes