Feminine Embodiment Method

DAnce. Movement. Mindset. taboos.

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Where we've meT...

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photo by: Caroline White Photography

Revolutionizing what it means to be feminine

What is...


FEM is here to not only help you Tune In, Tone Up and Drop the Stress through dance, movement, mindset and taboos- but to also help you connect with yourself again. This is a movement to unite and support all women, our ideas, values, love for life, experience, and hardships. We are creatures of courageous compassion and inspiration - our world needs us right now. It needs us to band together and support each other in all areas of life. We aren't in this alone, we can stand shoulder to shoulder, hand in hand, heart to heart and help our world change for the better. 

FEM is a jumping off point to show the world that we are here and we are ready. When we connect with ourselves then we can truly show up for our families, for our friends, for our co-workers and for people we don't even know. Together we are stronger - it takes you to start.

Remember what it felt like to have things flow into your life effortlessly? To enjoy life happening with you rather than search things like “how to be happy” and “what’s the meaning of life”. 

Remember what it felt like to see challenges as opportunities. To feel limitless in your dreams, to take action and accomplish goals? 

Maybe you’ve already achieved your goals and feel stuck or unfulfilled. It's time for that to stop.

FEMethod reconnects you with your feminine energy through Dance, Movement, Mindset and Taboos. Inspired by the Goddess Shakti with her nurturing, empowering, loving, revolutionary, protective, courageous, compassionate nature - she brings encouragement and power back to the feminine energy, which we all have within us.  Our World is multi-faceted and by strengthening and balancing all facets we can create the life we desire while still staying true to who you are. 

Once we connect ourselves we can help connect our sisters in this world and then we can help the men in this world. Empowerment, growth, synergy and strength don't come from fighting each other, they come from working together and right now we need one and other. 

Join me in healing ourselves so we can heal the World.

Tribe of Warrior Woman

Do you want to join a Tribe of Warrior Women who embody everything above while holding you to your highest and supporting you at your lowest? Click the button below to jump on a call with me and see how being a part of this community can help you exponentially. 


A sneak peek of FEMethod Workshops...


Connect with yourself again


1:1 Mentoring

We all need someone to hear us and hold us accountable.

Time and time again I hear women say they haven't felt good in a while or they are overwhelmed and too busy or side tracked to feel good about themselves. 

We are so much more than what we give ourselves credit for. It's time to connect with yourself and achieve what you want from your goals and to reconnect with your body. It's about breaking through established limitations and facing life head on as the empowered women we are. 

Let's see if this is the right fit for you.

Why schedule a call? Because to truly make a transformation in your life you have to be willing to commit whether it's reframing, body connection or making huge life changes. Without commitment there is no reward and no movement forward. I only want to invest time and dedication into those who are fully ready to commit and go big. 

Are you ready! Then let's get this party started!

Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.
— Maya Angelou

Life’s journey isn’t to arrive at the grave safely in a well preserved body, but rather slide in sideways totally worn out shouting - hell ya, what a ride.
— Anonymous

9 Principles



We are feminine, creative and sensual beings who nurture, support and give guidance. We empower through our courageous hearts and heal through our embrace.




Your body is your temple and should be treated as such. With all the negative impacts we go through on a daily basis, it's up to us to keep our fitness, nutrition and our womanly health in check.



Life is one big adventure that feeds our soul. Whether it's trying a new restaurant or sky diving, adventure keeps us exhilarated, adds to our motivation and deepens our relationship with the world around us.



Relationships come in many different forms and are so unique that it begs the question - how can I support this relationship even more? From family to friends, co-workers to strangers, our relationships add to our personal growth and expansion.




The family unit is that, a unit. It's an ever expanding, breathing, living entity that brings us happiness and challenges every day. That is the beauty of family and to give ourselves the opportunity to focus on this Principle is enormously important. 




Whether you're a career woman, a stay-at-home mom, or shifting into a new direction, we have so much to offer the world in many capacities. It's easy to be in our masculine energy but if we lead from our feminine while dipping into the masculine when we necessary, we can grow exponentially and support those around us to grow.




Tons of focus usually goes into finances, budgeting and making more and when we realize the money is just a currency exchange we can get rid of the limiting belief of scarcity and move into abundance. 




There is a reason Ancients lived in tribes, moved together, ate together, hunted together and cared for each other. We have become so busy in our day to day lives that some of us have lost the sense of true community. It takes effort to cultivate and once you do so much more can be created. 


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Beliefs and Being

Our beliefs shape us into who we are, how we connect and what we put our focus on. It's our true nature even when shrouded in colorful blankets. Your beliefs are yours and the acceptance of another having their own beliefs is what it means to love your neighbor. You don't have to be religious, you don't have to be spiritual, you don't have to be anything other than your values. 

We don't judge here, we support.


stream of consciousness


Let's stay connected